April 2020 archive

Book review: Sea monsters on Medieval and Renaissance Maps by Chet van Duzer

sea_monstersA borrowed book for my next review: Sea monsters on Medieval and Renaissance Maps by Chet van Duzer. Mrs H bought this as a by-product of buying a Christmas present on some quirky gifts site.

The book is well-described by its title, it is about sea monsters on medieval and Renaissance maps. Although a couple of classical antecedents are mentioned the main action starts in the 9th century and finishes at the beginning of the 17th century.

The book is organised roughly chronologically without chapters but with sections recorded in the contents – there are approximately 50 sections broken up by four "pictorial excursions". Much of the material is from the 16th century. As we go further back in time fewer and fewer examples of any sort of written or printed materials survive. Prior to 1472 any maps will have been reproduced by hand rather than printed.

Sea monsters were not found universally in maps through this period, in fact they were relatively rare. Adding sea monster was an additional cost and rarely added any useful information. The sea monsters were often drawn separately from the cartographic elements of the map, suggesting they were a specialisation. Sometimes they were direct copies from other sources. Sea monsters were often derived from recent scientific works, and influences can be seen across multiple maps. Sometimes the sea monsters depicted are playing a role in myths or stories such as Jonah and the whale, or the story of Saint Brendan who, on a voyage, is said to have landed on a whale, not realising its nature a fire was lit and the whale sank beneath them.

There is a lot of evidence of artist working from verbal descriptions of animals by non-expert observers. This is at a time before naturalists had been invented so observations of wildlife were not systematic. There’s a great double page spread illustrating the development of drawings of walruses from pretty much elephants to recognisable walruses(see below).

walruses_1walruses_2

Figure 1: The cartographic career of the Walrus

Sea monsters came in various forms, many reflected real animals we might see today, although rendered strangely as we see with the walrus. Others were human – animal hybrids such as mermaids. Finally there are the outright whimsical – various dragons, krakens, unicorns – owl faced creatures and the like.

Mappamundi were the earliest maps to contain sea monsters although they are not maps as we would recognise them, you couldn’t navigate by them. They were symbolic representations of the world both physical and spiritual, rather than being entirely useful for navigation. A common feature was that the focus in these maps on the land rather than the sea. I was confused by mentions of the Beatus mappamundi which appears in multiple locations before realising that these were copies of a single mappamundi which varied since they were manually created. The place name refers to a particular copy (i.e. Genoa or Manchester), and different copies have different sea monsters. They are based on a map found in the Commentary on the Apocalypse by Beatus of Liébana. This was written sometime in the 8th century and subsequently copied.

The earliest surviving navigational maps are from the 13th century, these are intended as more functional objects and initially focussed on the region around the Mediterranean. In contrast to the mappmundi, these maps were focussed on the sea and coastal areas. There were variants made which clearly played a more decorative role, collectors items that showed your wealth and knowledge. These maps were more likely to contain illustrations of sea monsters.

In addition to freestanding maps there were also illustrated versions of Ptolemy’s Geography which included sea monsters, although the Madrid version of 1455-60 is the only manuscript version to include such sea monsters. Later printed version contained more sea monsters.

The sea monsters in Olaus Magnus’s Nautical chart and description of the Northern lands and Wonders published in 1539 are particularly rich and varied. They can also be found copied in Mercator’s globe of 1541 and Euphrosynus Ulpius’s globe of 1542. Mercator was less eclectic in his collecting of sea monsters for his atlas of 1569.

The book finishes as the 17th century opens when fantastical sea monsters on maps largely fell out of favour to be replaced with more ships and practical illustrations of whaling and the like. The sea was no longer quite so mysterious and man was increasingly exerting control over it, and its contents.

This is a fun book, a nice present for a cartophile. It would have been good to have a timeline of the maps discussed. There is probably an interesting parallel book on the monsters seen in terrestrial maps of the same period.

Strategies for dealing with anxiety

These are some strategies for coping with anxiety which I have been learning about in counselling sessions which I have been doing over the last few weeks. For me anxiety manifests itself as a tightness in the chest, disturbed sleep – typically waking very early, and repetitive thoughts. The repetitive thoughts can be benign, aside from keeping me awake all night, or they can be about how I’m going to fail to do something and let people down. These thoughts become more and more consuming. The current covid-19 pandemic actually helps me with my normal anxiety since the things that usually make me anxious are forbidden! It turns out this is not unique – see this article.

    • Mindfulness – this is a general strategy which is about focussing on doing one thing at a time, being engaged in that one thing exclusively. It can be applied to many activities but often it is used with a breathing exercise – focussing on counting breathes. For me a good start is not looking at my mobile phone when I am doing something else! That said the Headspace phone app provides some useful exercises in mindfulness;
    • Worry time – this is a strategy for dealing with underlying anxiety. The idea is that you set aside a time for worrying, and if you find you are worrying outside that time you can put off worrying until later. My strategy involved deferring worrying but then not scheduling worry time. I’m not sure whether this is how it is supposed to work but it is effective to a degree! There are some more notes on this here;
    • Safe space – this a strategy for dealing with anxiety in the moment. It involves focusing the mind on a “safe space”, a place where you feel safe and relaxed. It’s best not to include people in your safe space since they can be unpredictable and stressful. I use a place where I go walking, I also use the feeling of sitting on my train reading my book after it has pulled away from the station although this one isn’t so good since the train may stop unexpectedly or get busy. There is an exercise of safe spaces here;
    • Narration – this is a strategy for dealing with anxiety in the moment. It involves narrating what you are doing as you feel anxious thoughts arising. It always makes me think of the Pulp track, I Spy. It is a form of distraction;
    • Empty bowl meditation – breathing exercise with focus on endpoints and the flow. The breathing exercises I’ve done in the past tend to focus on counting breaths rather than observing individual breaths in detail.Instructions for this are here. I keep reading this as “Empty Bowel”…;
    • Willing hands – different posture for anxiety reduction. Looks like the “classic” mediation/yoga pose with palms upwards. The idea is that it prepares you for acceptance. Instructions for this are here – page 175;
    • Radical acceptance skills – this is a general strategy about accepting things as they are not as you wish them to be. The radical here just means ‘complete’. One difficulty with anxiety is the feeling that you should somehow be able to think yourself better, that an act of will will cure you. This reminds me of the lyric from Frozen “Let it go, let it go…” Instructions for this are here, they are oriented around dealing with past painful events;
    • Compassion mindfulness – this is a general strategy about feeling compassion towards yourself. It fits in with the acceptance exercise and starts with feeling compassion towards someone else (the exercise uses the Sanskrit word metta which means compassion or loving kindness). Instructions for this are here;
    • Relaxation – muscle relaxation is a common strategy in mindfulness. I see it more as a focus on the body and bodily sensations rather than muscle relaxation per se. There are some instructions here;
    • Effective rethinking and paired relaxation – this combines the relaxation step above with “rethinking”, that is taking a stressful situation and replacing the thoughts causing distress with alternative less stressful interpretations. Instructions for this are here (on page 332);
    • Body scan meditation – this is another mindfulness technique, I get hung up on the fact that it asks me to imagine my breathe flowing to my toes – which is not how respiration works! I should work out a suitable modification. Instructions for this are here (on page 335);
    • Wise mind: states of mind – this is more background than a skill as such. It talks about the combination of the logical “reasonable mind” and the “emotion mind”. The handout for this is here (on page 50);

Obviously, it doesn’t really work to only try these things only once you are having a bit of a crisis. I have struggled to find a quiet time to practice, we have an early rising 8 year old around the house the whole time at the moment. I’m working on practising when I wake up before I get up, this is usually a guaranteed quiet time.

These strategies come from the Dialectical Behavioural Therapy (DBT) family which is related to Cognitive Behavioural Therapy. (dialectical means relating to the logical discussion of ideas or opinions, or concerned with or acting through opposing forces).